Welcome

What is therapy and how does it work?

Therapy is the process of solving emotional problems by talking with a person professionally trained to help people achieve a more fulfilling individual life, marital relationship, or family relationships. The process of change will, in many ways, be unique to your particular situation. Who you are as a person will help to determine the ways in which you go about changing your life. The process of change begins by first clearly defining the problem, and then discussing your thoughts and feelings, understanding the origin of the difficulty and developing news skills and healthy attitudes about yourself and others. As the patient, you have the right to ask your therapist questions about his/her qualifications, background and orientation. The most important factor in the success of therapy is good communication between therapist and patient.

I  believe that the individual's psychotherapeutic journey is as unique as the individual. I work collaboratively with my clients to make sense of their suffering. We work towards liberating them from emotional pain, depression and anxiety into a state of emotional well-being and a fulfilling future.

I use a psychodynamic orientation to work through the individual's family of origin story and practical solution focused therapy to help the individual move forward.